Leave it to the scientists at University College London (UCL) to find a direct link between sleep and calorie/energy intake in children…
New research suggests that we should quit worrying so much about our weekend eating habits and focus on eating better during the week…
Here’s some news to fire up all those Midwesterners currently suffering through deep freezes and other wintry trials. New research…
In recent years, the use of Performance Enhancing Drugs, or PEDs, has been steadily increasing in terms of prominence and media attention…
More and more Americans are choosing surgical options to lose weight. In 1998, there were 13,000 surgical weight loss procedures in…
It’s no secret that in order to lose weight, you have to burn more calories than you take in. If you eat 1800 calories worth of food…
If you are like many Americans, you are probably looking for a good way to lose a little weight. There are countless diets to try,…
We are always looking for ways to lose weight. There are the fad diets, like the Master Cleanse or the acai berry diet, and there are…
Finding time to go to the gym for 30 minutes a day can be tough, more now than ever. Many Americans are expected to work a minimum…
Diabetes has reached epidemic proportions in the United States and elsewhere. That is no secret. The combined evils of American eating…
Weight loss seems to have become an actual past time for many of us. Part of our perception may be based on social and marketing pummeling…
Let’s face it, finding the time in our busy lives to exercise is almost impossible these days. There are some that actually have…
Let’s face the facts. Many of us are in a fast paced lifestyle and when we get hungry, we grab the easiest thing to much on. More…
Everyone hears about how important the body mass index (BMI) is, but there are a lot of people that experience confusion as to what…
We live in a society of constant multiplexing; never stopping and always connected. Even the topic of vacations has become a ‘working…
Pregnancy changes the body in so many ways, and those women who have diabetes within their family are at special risk. Not only do…
Every day we see new reports on some of the major reasons why our Western culture society is facing an increasing obesity problem.…
We have all asked ourselves the question about how long we might live and usually forget about it as soon as we think of it. It’s…
We are obsessed with weight loss and just as obsessed with multi-tasking and making every hour of work count. What we may not realize…
Yoga isn’t just for the eccentric movie stars, it’s actually been around for thousands of years and is designed to stretch the…
