Whats the Best Natural Menstrual Relief?

If you have suffered from irregular periods, pms depression and women’s health issues, you may have wondered what the best natural way to relieve these symptoms are. The best natural menstrual relief will vary and what works great for someone else may not be the best choice for you. There are many home remedies and natural treatments which can help you with all of your PMS and menstrual symptoms. Heat works very well for almost everyone, and you can use it in a number of ways. Lay on your back and tuck a pillow under your lower back and hips. Next place a heating pad over your abdomen. Alternately you can lay the heating pad down and then lay on top of it. A hot bath can also help with cramps, irritability, bloating, and fatigue, and you can soak as long as you need until you start feeling better.

The best natural menstrual relief also includes a diet that has all the nutrients your body needs for the best health and fitness. Some PMS and menstrual symptoms can be caused by poor nutrition, or a lack of certain vitamins and minerals. Make sure to eat plenty of fruits and vegetables, whole grains, beans, seeds, and nuts. Drink a lot of water, especially when you are on your period, to make up for any loss. Gentle exercise may help to relieve any cramping, and be one of the best natural menstrual relief methods, but make sure you do not perform any strenuous activities or heavy lifting. Avoid standing whenever possible, and this will minimize cramping and discomfort as well.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.