What does magnesium do for the immune system?
Magnesium is one of the essential minerals that our body is using daily in over 300 bio-chemical exchanges on a molecular level. Magnesium is a necessary component for hormone exchange and transmittal; it is also responsible for proper utilization of potassium and calcium by our system. Magnesium immune system deficiency causes a large number of diseases and conditions and very often it’s overlooked as the root cause for them. The lack of this mineral triggers heart disease, diabetes, anxiety disorders, mental conditions and infertility. The natural dietary sources of magnesium are nuts, spices, green leafy vegetables, whole grains, legumes, but with conventional agricultural methods with its heavy use of synthetic fertilizers, the soil sources of magnesium are diminished, therefore the food we eat daily contains less and less of this important mineral.
Magnesium immune system supplements are vital for the well-being of your immunity. However, if you take mega doses of calcium, as it’s so widely advertised in the media, your body will simply not be able to absorb much magnesium. The healthiest dietary ratio of magnesium to calcium is 1:1. It is also important to know that not all magnesium supplements are created the same as to their effect on our immune system. Some are more bio-available for our bodies than the others. Magnesium citrate supplement is considered the most absorbable and bio-available to our bodies.
Magnesium immune system supplement along with grape seed extract are the best herbs for immune system health as they provide our bodies with necessary fuel for powering up our body’s defense system. The best way for your body to get sufficient amounts of magnesium is to eat plenty of organic green vegetables, whole grains, nuts and taking a high quality magnesium citrate supplement.
The information provided in this article is not intended as medical advice and should only be used for educational purposes only.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
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One Response to “What does magnesium do for the immune system?”
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25 Dec 2009
The easiest ways to get natural magnesium, at least for me, are these sources: 1- Pumpkin seeds. Just keep a bag around and snack on them. Very rich in magnesium. 2- Soba (Japanese buckwheat noodles) Easier to get in Japan, but available in the US (try Amazon for example). These noodles are packed with magnesium and make a super-healthy alternative for pasta. 3- Mineral water. There are a couple exotic brands that are high in magnesium, but the widely available San Pelligrino is pretty good. If you drink bottled water, try switching over. And yes, the calcium magnesium balance is something to consider. Thanks for the good post.December 25th, 2009 at 9:59 pm