What Are the Top 5 Natural Immune System Boosters?

1. Garlic
Garlic has been known to be one of the natural immune system boosters for hundreds of years. This flavorful ingredient works against viruses, bacteria, fungi, and other pathogens that can make you sick. Garlic contains many sulfur compounds, as well as other nutrients, which promote good health and immune function.

2. Astragalus
Astralagus is another natural immune system booster which can help you stay healthy as well as prevent infections and many medical conditions. This is a herb which can help prevent you from catching a cold or flu, as well as stimulate your immune system to fight off diseases like cancer and heart disease.

3. Mushrooms
Mushrooms are natural immune system boosters, and there are a wide variety to choose from. Almost all mushrooms have immune boosting properties, but some are better than others. Shitake, Maitake, Reishi, turkey tail, and polyspore mushrooms have all been proven to improve your immune system function and effectiveness.

4. Probiotics
Probiotics are beneficial bacteria which are naturally found in your body, the good bacteria, and these are natural immune system boosters. Taking probiotics ensures that you have enough colonies of certain beneficial bacteria in your body. This prevents many medical problems and illnesses. When you do not have enough good bacteria then harmful bacteria and other microorganisms may invade and infect your body easier.

5. A Complete Multivitamin
One of the best natural immune system boosters for children and adults is a complete multivitamin. Without the proper vitamins, minerals, and other nutrients, your immune system will suffer and can not ptotect you as well. A multivitamin ensures that no matter what your diet is like you and your children have the nutrients your immune system needs.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.