What are Some Foods that Clear Acne?

Embarrassed to show your face in public? Tired of trying washes, creams, drugs, and topical gels as treatment for acne that never seem to work? Health and nutrition experts have found that eating a diet rich in fresh fruits, vegetables, whole grains, beans, nuts and seeds – essentially foods that clear acne and acne breakouts – may be the most beneficial natural way to treat and prevent acne breakouts.

When shopping for those fresh fruits and veggies, buy the freshest possible, even organic, if available. Make salads, smoothies, and raw juices to get the most nutrients and enzymes. Cooking often destroys these important components to best digestion and absorption. If you must cook something, stick to the minimum time and try a quick stir fry or light steaming instead of baking, boiling or grilling to retain as many nutrients and possible.

Antioxidants, especially beta-carotene and zinc, also contribute to good skin health. Eating a diet with plenty of vitamins and minerals speeds up your skin’s healing process and helps spots and scarring to fade quicker. Beta carotene rich foods that clear acne include red chili peppers, spinach, and carrots, lettuce and other green leafy vegetables. Foods with high zinc content are generally protein-rich meats and seafood, such as beef, lamb, pork, crabmeat, turkey, chicken, salmon, lobster, and clams. If you’re a vegetarian, other good zinc sources include dairy products, beans, potatoes, pumpkin seeds, and whole-grain breads and cereals.

Finally, the best diet-related choice you can make for your skin is to drink more water. Drink at least two liters of water a day to flush toxins and keep your digestive system working properly and your skin supple and hydrated. With these foods that clear acne and act as treatment for acne, fewer breakouts should be the result.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.