Top 10 Foods of Gastric Bypass Surgery Diet

• Gastro bypass surgery is becoming more and more common as a means of battling severe obesity. With other less invasive surgical procedures for weight loss such as gastric band surgery becoming available people are lining up at the surgical weight loss clinic
• After non surgical weight loss options fail only then should a person consider a gastric weight loss surgery. Gastric bypass complications can occur and even lead to death
• Gastro bypass surgery complications can be drastically reduced by following a strict gastric bypass surgery diet. Below we offer up the top 10 foods of a gastric bypass surgery diet

1.Lean red meat

Lean red meat is rich in protein, relatively low in fat, and has a lot of vitamins and iron. Protein is the essential ingredient needed in a gastric bypass surgery diet because it helps maintain muscle tissue. It also has iron, which can help fight off the common symptom of iron deficiency experienced by gastric band surgery patients.

2.Lean Chicken/Turkey

Lean chicken is also a great source of protein and it has virtually no fat and is low in calories. Turkey is also high in protein and low in fat. It also contains the amino acid tryptophan, which has several health benefits that deal with brain functionality.

3.Multivitamins

Although not a real food it is critical that your body has enough of the essential vitamins and minerals to function properly. Since most surgical procedures for weight loss results in a tiny stomach it is impossible to get all the nutrition needed from whole foods. A good vitamin pack will keep the patient feeling healthy; full of energy, and strong.

4.Protein shakes

An easy, convenient, and delicious way to keep track of calories, vitamins and protein is to have a protein shake. These aren’t just for bodybuilders anymore. The good ones are low in carbs and calories, but have a lot of protein in just one serving. They taste great, are affordable, and convenient to make. They are also a staple for many people pursuing non surgical weight loss.

5.Meal replacement powder

Closely related to the protein shake is the meal replacement powder. These should become a staple in the gastric bypass surgery diet. Not only do they have a lot of protein in them but they are also fortified with most of the essential vitamins and nutrients needed to maintain good health.

6.Fish

Fish is very high in protein and also is rich in omega-3 fatty acids. Omega-3 fatty acids cannot be produced by the body and they have been show to promote healthy brain function, decrease heart disease, reduce blood pressure, prevent arthritis, and prevent abnormal heart rhythms.

7.Dairy

Dairy products such as eggs, cheese, and milk are high in calcium which helps maintain strong bones. Extra calcium is needed in the gastric bypass surgery diet because surgical procedures for weight loss cut off the part of the stomach and small intestine where calcium is absorbed. Calcium deficiency is one of the most common gastric bypass complications.

8.Nuts

Many nuts are high in protein and the good kind of fat that helps to maintain muscle tissue and brain function.

9.Fruits

Fruits are rich in vitamins and are a good source of quality carbohydrates that provide energy. They also help keep the body hydrated as this is a common side effect of gastric bypass surgery and gastric band surgery.

10.Vegetables

Low in calories and rich in vitamins and nutrients. Along with protein, vegetables are a staple in the gastric bypass surgery diet.

Gastric weight loss is a life changing experience and can be made more pleasant by following the proper diet. Eat right, exercise and follow physician’s orders so you won’t have to take a trip to the surgical weight loss clinic because of major complications.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.