The green mucus diet – cleanse your body with these powerful foods.
If you are coughing up green mucus, it is important to examine your diet, because eating certain foods may exacerbate the problem, while others may help significantly. Here we will examine the key points of a green mucus diet:
1) Eat lots of pineapples. Yes, pineapples are a key component of a green mucus diet. They help with mucus removal and it is essential for sinus sufferers and asthmatics. This is because pineapples contain bromelain, which is a proteolytic enzyme. It also contains anti-inflammatory agents, which decrease air passage swelling, making it easier to breathe. Pineapples help the healing process of pneumonia and bronchitis as well.
2) Consume an abundance of vitamin C. If you are coughing up green mucus, the consumption of vitamin C is crucial. All citrus fruits contain vitamin C and they are usually beneficial for allergy and cold sufferers. In particular, grapefruits are known to decrease the levels of salt in the body and speed up the expulsion of swelling and thick mucus. Oranges, lemons, and limes are also abundant in vitamin C. A simple way to consume this is to squeeze their juices into every cup of water you drink. Fresh watermelon juice has also proved helpful in decreasing green mucus symptoms.
3) Vegetables are vital. Vegetables act as a natural defense against sinus problems and allergies, so they are an essential part of the green mucus diet. Eating a plate of hot vegetable soup can break up the green mucus and help expel it from the body. The vegetables that are particularly useful for eliminating green mucus include garlic, cauliflower, broccoli, onions, celery, and general green leafy vegetables, all because of their chlorophyll content.
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The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
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14 Jan 2011