Poor Circulation Causes Lethargy and Sluggishness

• Part 2: 5 Ways to Improve Blood Circulation
• Part 3: 4 Ways Smoking Damages Your Circulatory System
• Part 4: 9 Poor Leg Circulation Remedies

• Poor blood circulation could be a culprit in feeling sluggish
• Blood vessel plaque can cause poor circulation
• To improve poor circulation and mental clarity you can: begin eating healthy, do a body detoxification, and look into acupuncture and taking Blood Circulator

The circulatory system is one of the most important parts of our body. When it is working effectively, our bodies are receiving the oxygenated blood it needs to keep functioning at an optimal level. When it is not, we can begin to develop serious problems. Some of the earliest notable symptoms of poor circulation include lethargy and sluggishness.

Understanding the Problem

Although we’ve all felt a bit sluggish when we didn’t get enough sleep, before we have our morning coffee, or when we have a cold or flu but lethargy is a more serious form of sluggishness. In fact, lethargy is defined by WebMD.com as actual impairment in terms of alertness and consciousness that inevitably comes from problems with the brain.

While there are other disorders that can cause lethargy, poor blood circulation can be one of the main culprits. Remember that our brain requires more energy and oxygen than any other part of our body to keep working. It is also in a difficult to reach part of our body because our blood must literally fight against gravity to reach it. If our circulatory system is not able to function correctly, enough oxygenated blood may not be able to reach our brains and this can lead to problems.

Causes of Poor Circulation

In order to prevent both sluggishness and lethargy that are caused by poor circulation, you need to understand what can cause the problem in the first place. If you have blood vessel plaque build-up in your arteries because of high levels of cholesterol, this can make it harder for the blood to get through. Additionally, being overweight, being inactive, having high blood pressure, or similar problems can also lead to poor circulation throughout the body.

Improving Circulation

The best way to eliminate sluggishness and lethargy that is caused by poor circulation is to help your blood flow more easily through your body. Exercising more will help in several ways. When you exercise, you make your respiratory and circulatory systems more efficient which help them pump blood more effectively. Plus, you can lose weight and increase your “good cholesterol” levels that will help alleviate other conditions which can lead to poor circulation. Avoiding sitting in one place for more than an hour is another good tip. Eating healthy foods, staying hydrated and body detoxification will also help. If you’re diabetic, maintaining healthy blood sugar levels is also going to be a critical factor.

Of course, you can do more than make lifestyle changes in order to improve your circulation. Many alternative therapies are able to help your blood flow more effectively. Massage is one good example. As the masseur works on your body, the techniques help the blood reach your muscles more easily. Acupuncture is also reported to help improve circulation. Of course, not all alternative therapies are created equal so be sure to speak with your physician before trying any of them.

Additionally, you should rule out other causes for your lethargy and ensure that your poor circulation is not a warning signal of a much more serious health problem looming in the very near future. And you can also try one of the all natural solutions that can help you to promote healthy circulation Blood Circulator, solution that has no side effects unlike many other cholesterol medications.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.