Methods to Naturally Lower Cholesterol

• Though high cholesterol is a great concern today, cholesterol levels that are too low can be just as dangerous as cholesterol levels that are too high
• The way to maintaining good heart health is through understanding normal cholesterol levels and being able to balance total cholesterol levels
• The key to good heart health is by increasing HDL cholesterol levels and lowering LDL cholesterol levels
• Weight loss through physical activity and a healthy diet are two ways to achieving healthy cholesterol levels. Another means is through cholesterol lowering supplement such as those found in Blood Circulator, a nutritional supplement

Cholesterol is one of the major and essential fats in blood. It serves as a main source of energy for the metabolic processes of the body; however, high levels of cholesterol can cause long-term health problems. As a person’s cholesterol level increases, the risk of getting such problems as heart disease and atherosclerosis also rises.

Low cholesterol levels are considered to be better than high cholesterol levels, though levels that are too low can be as harmful as high levels of cholesterol.

A normal cholesterol level ranges from 140 to 200 mg/dL (milligrams per deciliter of blood). If the level reaches 300 mg/dL, the risk of having a heart attack doubles.

Today there are many natural ways that you can lower your cholesterol level. Below is the list of some of these methods:

1. Weight loss and physical activity. Ten minutes of exercise every morning works better than any drug or supplement. It increases the metabolic rate for the remainder of the day and also it increases high-density lipoprotein (HDL) levels (also called “good” cholesterol). By exercising every day, energy requirements rise, thus cholesterol lowers naturally.

2. A healthy diet. Increase your intake of soluble fiber. Soluble fiber binds to cholesterol, helping remove it from the body. It can be found in whole grains and beans. Recent studies have proven that foods that help lower cholesterol play an essential role in increasing HDL levels and decreasing LDL levels. Such foods include almonds, garlic, avocados, chili peppers, soy beans, olive oil, oat bran, onions, beans (like pintos, black, kidney navy, etc.), fish (salmon, cod, tuna, herring, etc.), flax seeds and flax seed oils. Walnuts are known for their cholesterol-lowering effects as well. By eating at least 3 ounces (¾ cup) of walnuts a day, cholesterol levels drop 15 percent. Also, limiting and lowering the consumption of animal fatty foods would be a good idea as it is animal tissues that carry the highest amounts of cholesterol.

3. Not smoking. Particularly oxidizing are the ingredients in cigarettes. People who smoke need more antioxidants, as high cholesterol is especially harmful and dangerous if it is oxidized. Natural B complex vitamins help reduce dependence on nicotine.

4. Nutritional supplements. These are able to lower cholesterol levels naturally with almost the same results as drugs, which is very important, without any harmful side effects. The only difference between nutritional supplements and drugs might be with regard to the time period, as it usually takes longer to lower cholesterol naturally with the help of supplements. Independent studies have shown that Cholest Solve 24/7 is one of the most effective cholesterol-lowering supplements. It is made with all-natural, clinically-proven ingredients.

• Though high cholesterol is a great concern today, cholesterol levels that are too low can be just as dangerous as cholesterol levels that are too high
• The way to maintaining good heart health is through understanding normal cholesterol levels and being able to balance total cholesterol levels levels
• The key to good heart health is by increasing HDL cholesterol levels and lowering LDL cholesterol levels
• Weight loss through physical activity and a healthy diet are two ways to achieving healthy cholesterol levels. Another means is through cholesterol lowering supplements such as those found in Cholesterol Success, a nutritional supplement

Leaving high cholesterol levels unattended or untreated can lead to some serious and even life-threatening conditions such as heart attack or stroke. Eating a healthy diet and being physically active combined with taking nutritional supplements will not only reduce bad cholesterol levels, but also help keep you from getting many harmful diseases and medical conditions.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.