How Fast Can You Lose Weight?

• The good news is you can find the quickest way to lose weight without having to put your healthy in danger.
• While fast weight loss strategies like those above may work in the short haul, they will only provide disappointment if you are serious about losing a large amount of weight.

If losing weight could happen overnight or even in the course of a week, no one would be overweight or obese. Think about it: if every diet that promises you can lose ten pounds in a week were realistic and effective then a woman weighing 230 pounds could drop down to a healthy weight in just under three months. Even the most die-hard food enthusiast could handle that type of short-term commitment. However, when it comes to how fast can you lose weight, the question really depends on the results you want.

Fast or Slow Weight Loss

If you only have a few pounds to shed so you can zip up that new dress or feel more comfortable in your bikini, fast weight loss might not be a big deal. After all, keeping the pounds off is probably not going to be imperative. However, if you have a lot of weight to lose and you want to improve your physical condition long-term, you’ve got to think more like the turtle and less like the hare: slow and steady wins the weight loss race.

Fast Safe Weight Loss

The good news is you can find the quickest way to lose weight without having to put your healthy in danger. None of those appetite suppressants or metabolism stimulators is needed either. One thing you will need to is dramatically increase your water consumption. When you lose weight fast, most of what you lose is water weight so if you drink a lot and urinate a lot, you’re going to lose more weight. Of course, this weight usually returns in a couple of days so be ready for it.

Slashing your portions is a good idea, too. But make sure you’re eating more fiber-rich foods that fill you up and help you lose more weight through excretion as well. Lower your intake of carbs but remember you do need some for energy. Normally, cutting back too much too fast is a bad idea because your metabolism will slow down dramatically. If you only need to lose a small amount of weight quickly, this isn’t going to be much of a problem, although it could cause you to regain those lost pounds fast.

Better Strategies for Long-Term Weight Loss

While fast weight loss strategies like those above may work in the short haul, they will only provide disappointment if you are serious about losing a large amount of weight. This takes a lot of effort and a permanent commitment to making healthier lifestyle choices. For example, instead of drinking gallons of water a day, always make sure you drink at least eight classes to keep your body hydrated. Reduce your calories slowly by about 10% then keep reducing over a longer time period so you don’t shock your metabolism into stand still which is one of the leading causes of the plateau effect in dieting.

Most physicians don’t recommend losing more than two pounds a week. That means dropping 100 pounds would take almost an entire year, not just three months. Plus, you’d have to continue working on the process, maintaining the changes you’ve implemented, and adding more activity to lifestyle. In the end, this approach is going to be the healthiest and most long-lasting way to lose weight.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.