7 Most Interesting Things about Ayurvedic Skin Care

• Ayurvedic skin care has been around for approximately 5,000 years and is based on practices based on Indian writings
• A key to caring for your skin is understanding its dosha – a combination of two elements that make up your skin
• Spices and self massage are two keys to healthy skin in the Ayurvedic techniques

If you’re interested in trying a new approach to obtaining healthy and beautiful skin, you might be interested in something called Ayurvedic Skin Care which is based on beliefs that originated in India and are now used throughout many parts of the world. Below are some of the most interesting facts about this practice and about Ayuvedic skin care products.

7. Skin Based on Five Elements

One of the main ideas of Ayurvedic skin care is that your skin is made up of a combination of elements: space, air, fire, water, and earth. Some practitioners believe your skin is made up of one dominant element which is caused to disperse through other factors and that to obtain beautiful skin you need to use Ayurvedic products that will help restore that natural element.

6. Elements Combined as Doshas

The more common approach is that the skin of most people is a combination of two elements which creates one of three dosha: the Vata (space and air), Pitta (fire and water), and Kapha (water and earth). By understanding your dosha, you can find out the best methods for caring for your skin and products to include in your skin care facial.

5. Self Massage is Important

One important part of Ayurvedic skin care is self massage which should be done daily. However, depending on your type of skin, different ingredients should be used for the massage. For example, sesame oil is preferred for Vata skin.

4. Detoxification is Important

With this approach to skin care, detoxification is considered essential and should be done both externally and internally. For some skin types, the recommendation is to eat sweet and juicy fruits because these increase hydration of the body and help remove toxins that might build up under the skin. Again, pick the correct Ayurvedic skin care products for your skin type.

3. Spices Useful for Skin Care

One of the more unusual parts of these skin care routines is the use of spices to help improve the condition of your skin. For example, if you have the kapha skin type, you should use plenty of ginger and black pepper in your meals because these are supposed to enhance digestion and stop those toxins from building up in the body. Fennel and licorice are recommended for Pitta skin.

2. Turmeric is Proven Effective

Along the lines above, Turmeric is one of the most commonly used spices in the Ayurvedic traditions, including skin care. What you might find most interesting is that Turmeric has been proven to have numerous health benefits in study after study. Look for it in a wide range of Ayurvedic products.

1. Practice is 5,000 Years Old

Unlike some of the alternative medicines and skin care options available, these techniques have been established and refined over the last 5,000 years. The term Ayurveda is a word from Sanskrit which means pure knowledge of life and longevity. These practices and approaches to skin care are not just going to improve the look of your skin but are truly holistic in that they can help every aspect of your health and well-being once you come to understand them.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.