5 Best Diets for Bloating Relief – Updated Article With Extra Information

1. Low Gas-Producing Foods. If you know which foods trigger the production of gas, it is easy for you to decrease their intake. This way you can decrease the amount of gas that gets trapped in your large intestine when the bacteria is breaking down the food. For easy bloating relief, some gas-producing foods you should avoid are beans, cheese, cabbage, artificial sweeteners, potatoes, and artichokes.

2. High Fiber. Another way to stop bloating is with a high fiber diet. Bloating happens because of an excess build-up of undigested food in your intestines, which is often the result of a lack of fiber. Eating high-fiber foods helps the movement of the bowels, so the waste gets easily eliminated, without having the chance to build up. High-fiber foods include whole wheat products and most vegetables and fruit. However, you should increase your fiber levels gradually, because if you don’t, you might need more bloating relief, since it takes time for the body to adjust to a new diet.

3. Low Fat. Very oily and greasy foods are also known to cause bloating after eating, because the body takes more time to break them down. So, fat accumulates and stays in the body for a long time. Such foods include hot fries, pizza, fried chicken, and creamy carbonara.

4. High Protein. Foods high in protein are usually digested earlier than others, because the bodily enzymes almost immediately break it down. In general, protein is more difficult for the body to break down, so it starts working on it first. Very frequently the protein is already digested even before it has a chance to get to the large intestine. Remember to eat low-fat protein foods though, otherwise you may not really get any bloating relief.

5. Lactose Free. People who are intolerant to lactose lack a certain enzyme that is responsible for breaking down milk sugar, called lactase. When there is a lactase shortage, the milk sugar ferments and causes bloating, gas, and diarrhea. So, if you are lactose intolerant, eliminate all dairy products and try their alternatives like rice, soy, or almond milk to stop bloating.

In general, if you want to stop bloating after eating, then don’t eat in a hurry. If you do, then you end up swallowing more air and don’t chew the food properly. This is known to result in indigestion and bloating, so you should eat in a relaxed manner and chew your food well. Another useful thing to stop bloating is to keep a food diary and record what foods have caused you to feel more gas. If the problem is persistent and nothing helps, you should consider consulting a physician.

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For more information on bloating, go to: en.wikipedia.org

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.