3 More Natural Ways to Protect Your Liver

4) Use Natural Cleaning Products
Considering how much time you spend at home, you want to ensure that your living environment is as least toxic as possible. Using natural cleaning will limit the toxins in your house making your liver very happy. The same goes for your body. Using natural body products will protect your liver since it will metabolize whatever is applied to the skin. Many of these house and body products work just as effectively as the unnatural chemical filled ones. Your liver will thank you.

5) Liver Support Supplements
Whether you are taking anabolic supplements or just want to protect your liver against everyday toxins, liver support supplements help protect and detoxify your liver. Milk Thistle is one of the more popular ingredients in liver support supplements. Milk Thistle promotes the growth of new liver cells and protects healthy cells from oxidation. Grape seed extract, green tea and alpha lipoic acid (ALA) are other important ingredients that work as antioxidants to enhance the body’s immune system and liver function.

6) Exercise

Not only will exercise improve the overall health of your body, it will also prevent fatty liver disease. Regular exercise will increase liver enzymes and promote proper liver function. Doing exercise five times a week for thirty minutes a day has been shown to improve liver health and function.

Protecting you liver is important and by taking a few small steps you can dramatically improve your liver health.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.