3 More Foods That Will Save Your Life

4) Flaxseed
Flaxseeds are the richest plant source of Omega-3 fatty acids and contain fiber. They protect your bones, have anti-inflammatory benefits and help to lower cholesterol and control blood pressure. They have also been shown to be especially beneficial to women. They reduce hot flashes in postmenopausal women. Like walnuts, they are small and convenient and pack a powerful health punch.

5) Pomegranates

Pomegranates might be the best source if antioxidants. Antioxidants destroy free radicals and strengthen your immune system. They also contain various vitamins and minerals such as folic acid, potassium, calcium and vitamin C. Pomegranates help protect your heart, and even prevents the onset of Alzheimer’s disease. Believe all the hype, pomegranates really are superfoods.

6) Yogurt

Yogurt contains more calcium than other dairy product and is full of powerful probiotics that regulate your digestive track. Probiotics are healthy bacteria that assist with digestion, maintain urogenital health, and aid in nutrient absorption. If you have a sensitive stomach or suffer from irritable bowel syndrome than adding yogurt to your diet could dramatically improve your health. Try mixing some whole grains with yogurt for breakfast, it is delicious and nutritious. Better yet, add some walnuts and flaxseeds as well.

While there are many more superfoods, these six are some of the most potent. By choosing these foods you are getting the most nutrition calorie for calorie. This will help you maintain lean muscle while helping you burn fat and stay healthy.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.