15 Pear Nutrition Facts
Pears are very little talked about when it comes to healthy foods, but they shouldn’t be. Pears are extremely nutritious and have a variety of advantages for your health. Here are 15 of the top pear nutrition benefits:
1) An excellent source of Vitamins C and E. One juicy pear contains roughly 11 percent of the recommended daily value of vitamin C, which directly kills many viruses and bacteria, as well as stimulates white blood cells to target infections. It also regenerates Vitamin E after it is inactivated in the body.
2) One of the most important pear nutrition facts is that they have properties of antioxidants, which protect the cells from damage that is oxygen related, and usually caused by free radicals.
3) Pears contain a lot of dietary fiber. This fiber is not just for ensuring bowel movement regularity and preventing constipation. It also controls the absorption of digested fats and glucose from the intestine.
4) Another important pear nutrition benefit is that they are great for general health of the colon.
5) Certain studies have shown that pears can help with protecting from postmenopausal breast cancer in women.
6) An unexpected pear nutrition fact is that they help reduce high blood pressure and the possibility of stroke.
7) In older adults, consuming pears on a regular basis has shown to reduce the risk of vision loss and age-related macular degeneration.
8) Pears can serve as a quick energy source, as they are high in glucose and fructose.
9) Another pear nutrition fact is that they help strengthen the immune system.
10) Pears help decrease the risk of osteoporosis by helping the body retain calcium.
11) An excellent source of Vitamin K, which helps with blood clotting. Vitamin K is the one to begin the healing process in the body when it is injured, and it is known to slow and stop bleeding. Vitamin K can also prevent the loss of bone density and treat osteoporosis.
12) The high pectin content in pears help reduce the “bad” cholesterol levels.
13) Pears are a great source of copper as well. Eating just one pear will give you 9.5 percent of the daily recommended dose of copper.
14) Eating pears will help you bring down fever, as well as relieve pain that is related to a variety of inflammatory conditions.
15) In infants, pears may help with prevention of neural tube defects.
Generally, it is difficult to keep pears around when they ripen, so the pears you’ll be buying in your local grocery store will probably be unripe. What you should aim for is pears that are firm, but they shouldn’t be completely solid to the touch. You should only buy pears that are free of bruises and have a smooth skin.
For more information, go to:
http://en.wikipedia.org/wiki/Pear
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
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 Nutritious Food 20 Apr 2011 |
