While it seems to be common knowledge that people sleep fewer hours per night as they get older, science has finally found some hard…
If you are like many Americans, you might opt for a cup of coffee after dinner or even on the way home from work as a pick-me-up. However…
After a long day, many Americans enjoy a nightly ritual that consists of curling up in bed and watching a favorite television program…
If you’ve ever had to get through a day without sleeping enough the night before, you probably have some kind of understanding that…
There are some days where we long to curl up in bed, on a couch or just about anywhere to catch a few Zs. According to an article called…
We are obsessed with weight loss and just as obsessed with multi-tasking and making every hour of work count. What we may not realize…
Years ago we dreamed of a day when computers would eliminate many of our problems and work. Instead, computers have amped up our society…
The controversial topic of race on sleeping patterns has been a rather new study. Research is now involving psychologists, demographers…
There are a number of people that experience sleep disorders, and these aren’t just limited to night shift workers, new parents and…
We have all heard about the benefits of a balanced sleep system through the use of our natural levels of the hormone melatonin. …
4) Bipolar Disorder A study published in the Proceeding of the National Academy of Sciences identified a gene that when disrupted…
We all know that sleep is essential for your health, but did you know that lack of sleep can make you sick and even lead to disease?…
Hypopnea syndrome is a common disorder that may affect up to 25% of adult men between 30 and 60 years of age (less than 10% of…
Sleeping disorders are frequently treated with medications that can cause harmful side effects Healthy exercises can relax the…
Sleep apnea is just one of the common sleeping disorders. It’s when a person doesn’t breathe while sleeping for assorted periods…
Nutrients to take as sleep aids: a natural source of calcium magnesium-rich foods Vitamins to take as sleep aids: B vitamins…
Natural supplements to improve sleep: - amino acid - food high in carbohydrates - dietary supplement:…
Insomnia has some dangerous side effects like: -driving safety -depression -decreased memory function -reduced interest in…
Scientists used to think brain activity dropped to nearly zero during sleep but after new technology that idea has changed There…
Sleep is necessary for the body’s rejuvenation. It also plays a role in your body’s metabolism which controls weight gain …
