We are in a society that encourages fitness and the number of fitness enthusiasts increases daily. We can see people walking, bike…
Everyone throws the word metabolism around in a variety of different medical situations; and most of us think we know what it is and…
We covered 3 of the biggest lies in the previous article but the list does not stop there. Here are 3 more marketing ploys used…
We see it every day. Before and after billboards and ads as well as mysterious charts that lure us to buy the latest weight loss…
Foods that are diuretics are generally those that increase urine flow and help rid your body of excess fluids. You may eat various…
It is difficult but extremely important to curb your sugar cravings for improving your health. There is a huge misconception about…
1. Low Gas-Producing Foods. If you know which foods trigger the production of gas, it is easy for you to decrease their intake. This…
Here we present you with seven great high protein diet recipes. All of them are good protein sources; however, not all of them are…
Protein is a very important component of any diet, since protein contains the necessary amino-acids, which are essential for making…
If you have a fluid retention problem, or if you just want to lose water weight, then diuretic foods and herbal diuretics may be…
Natural remedies for weight loss may be the ticket to a slimmer you Taking recommended dosages of natural weight loss products…
Low carb diet foods include chicken and salmon which are high in protein Salads topped with hard boiled eggs, shredded cheese, mushrooms…
Healthy eating can be easy by following ten healthy eating tips Adding more produce, water, and variety to your diet is a good idea…
Low calorie high protein diets can pose series health consequences, including vitamin deficiency High cholesterol and an increased…
A high protein vegetarian diet can include foods such as almond butter and chick peas Cottage cheese, edamame, and Muesli are all…
Raw food diet uses natural substitutes such as seaweed for salt or stevia for sugar Using a juicer can help you make delicious and…
Using recipes that include lean protein like chicken or turkey breast is a good idea Egg whites and whole wheat pasta can be used…
If you want to stick to the Turbo Protein diet, you must drink a beverage made from vegetable broth, soy milk, and honey enzymes…
Caffeine and fruits with high water content are great choices for diuretic foods that will help reduce edema Diuretic herbs like…
Reducing foods that are going to be broken down in the large intestine is a good way to stop bloating and excess gas. Dairy…
