It’s no secret that in order to lose weight, you have to burn more calories than you take in. If you eat 1800 calories worth of food…
Let’s face it, finding the time in our busy lives to exercise is almost impossible these days. There are some that actually have…
1) Never eat too much or too little. Moderation is key in how to burn fat fast. Your meals should be timed perfectly, so that you can…
4) Lunges While I believe squats are superior, lunges are also essential for your leg workout. They work all the muscle groups…
When you walk into a gym it is easy to get overwhelmed by the options. There are endless machines and racks of free weights to train…
To tighten your stomach abs, do exercises on the floor such as the lip lift and leg raises The Chair Lift and Oblique Twist are…
Doing exercises like the seven listed here can help reduce back extension pain and improve overall quality of life Easy back extension…
Strive to lower your BMI to below 25 which is the maximum threshold for healthy weight Work on walking at least 10,000 steps per…
Establishing a walking weight loss program can help you drop pounds and become healthier Starting off slowly and working up to…
Your basal metabolic rate is the amount of energy you expend while at rest, i.e. it is the amount of calories your body burns…
One good way to make eliminating pregnancy weight gain easier is by not gaining too much during your pregnancy. Generally, your…
A combination of walking and minor diet adjustments can have surprisingly significant results Losing weight will have a tremendous…
Exercising will boost your metabolism, including resting metabolism, so that your body burns calories more efficiently even when…
Let your body build up to the hour long workouts five times a week if that is your goal, but do not expect to start out at this…
