We live in a society of constant multiplexing; never stopping and always connected. Even the topic of vacations has become a ‘working…
Yoga isn’t just for the eccentric movie stars, it’s actually been around for thousands of years and is designed to stretch the…
If you ever lived in the country you have an innate feeling of just being healthier. Fresh air, good healthy food from the farm or…
Strength training exercises are generally regarded as something for men, but few realize that strength training for women is just…
Phytotherapy is considered by many to be an “alternative” method of healing. Phytotherapy remains an important medical concept…
Auriculotherapy has a long and diverse history, ranging from ancient China, ancient Persia, and ancient Egypt The process involves…
Acupuncture is an ancient Chinese practice involving the placement of needles to manipulate the flow of energy in the body Acupuncture…
Chinese medicine acupuncture is the oldest medical treatment on record Acupuncture is based on the Chinese philosophy of balanced…
Chinese medicine is becoming more and more popular in the West. Regular, daily exercise is an integral part of Chinese culture…
Recent research has discovered that our body responds to our bio rhythm in many ways and that many of our cells actually seem…
Breathing directly effects the quality and quantity of oxygen that circulates around our bodies through the blood. Breathing…
This approach to the practice utilizes the Chinese idea of the five elements that govern all aspects of life. These elements…
Herbs and foods can play a big role in natural pain relief. Natural pain relief may come in many ways, and what works best…
