1. Tuna. The Omega-3 fatty acids contained in tuna make it a great high metabolism food. These fatty acids decrease the levels of leptin…
Before we get into what specific foods speed up metabolism, let’s talk about how you should eat. First of all, you should always…
Colostrum is a form of first milk, or pre-milk, produced by female mammals within the first days of giving birth to supply babies…
By boosting your metabolism your body burns calories at a higher rate increasing in weight loss. There are many ways to increase…
Oatmeal and black beans slow insulin spikes and cause metabolism to keep going for longer Green tea and jalapeno peppers speed up…
Natural metabolism boosters such as spinach and tomatoes are delicious raw vegetables choices Foods high in B vitamins and magnesium…
Look for food with Vitamin C, Vitamin B12, Vitamin E and omega 3 fatty acids to speed up metabolism. Suprising foods like chocolate…
Taurine is an amino acid found in energy drink that is also produced in the body. The body can handle up to 3,000 milligrams…
Your metabolism is the rate at which your body burns calories to produce the energy it needs to keep functioning properly. Don't…
Metabolism is that it’s the process your body uses to change the food you eat into the energy your body needs. Lean muscles…
Who wouldn’t want to be able to eat more food and still lose weight? That’s what can happen when you boost your metabolism. …
Small meals throughout the day can keep your metabolism rate high. Incorporating aerobic exercise and weight training into your…
A fast metabolism means fewer calories are converted into fat. Eating a healthy diet, building muscle mass and getting enough…
