Leave it to the scientists at University College London (UCL) to find a direct link between sleep and calorie/energy intake in children…
New research suggests that we should quit worrying so much about our weekend eating habits and focus on eating better during the week…
More and more Americans are choosing surgical options to lose weight. In 1998, there were 13,000 surgical weight loss procedures in…
If you are like many Americans, you are probably looking for a good way to lose a little weight. There are countless diets to try,…
We are always looking for ways to lose weight. There are the fad diets, like the Master Cleanse or the acai berry diet, and there are…
Finding time to go to the gym for 30 minutes a day can be tough, more now than ever. Many Americans are expected to work a minimum…
Weight loss seems to have become an actual past time for many of us. Part of our perception may be based on social and marketing pummeling…
Let’s face the facts. Many of us are in a fast paced lifestyle and when we get hungry, we grab the easiest thing to much on. More…
Everyone hears about how important the body mass index (BMI) is, but there are a lot of people that experience confusion as to what…
Every day we see new reports on some of the major reasons why our Western culture society is facing an increasing obesity problem.…
We are obsessed with weight loss and just as obsessed with multi-tasking and making every hour of work count. What we may not realize…
There is a dark secret that is just coming to light, thanks to some scientists and researchers. The secret is one that manufacturers…
If you are a junk food junky you may want to view this video, but don’t use this as an excuse or reason why you are eating…
Gallstones have traditionally been found in older adults and have associated with being overweight. There are alarming reports of…
In the last number of decades, the use of antibiotics to eliminate common medical problems has escalated to the point of concern…
4) Eating Too Few Meals Yes that is right. Eating too few meals in a day can cause you to gain weight. Just as breakfast is a…
With so many fad diets and such much conflicting advice, it is difficult to know what actually works to burn fat and keep you lean…
With all its economic power, you’d think that America would have the means to take care of its citizens’ health a bit more. Unfortunately…
Fast food obesity is prevalent in the U.S. and it is extremely strenuous for the entire body, which was never intended to carry that…
In ancient historic times a person’s weight was the gauge of their social standing. A thin person often meant poverty and a plum…
