Healthy eating can be easy by following ten healthy eating tips Adding more produce, water, and variety to your diet is a good idea…
Eating a lot of fast food will increase your body fat and will make you more likely to contract conditions associated with obesity…
Learning how to read food labels is essential to eating a healthy diet Food labeling includes lists of nutrients, serving sizes…
Have something to eat before the function. Drink plenty of healthy liquids and make healthy dining choices. Super CLA 1400 Kyo…
Professor Ian Macdonald of the University of Nottingham in the UK, found that the ingestion of a cocoa drink boosted blood flow…
We need carbs for energy and to keep our bodies working but we need to be more selective in choosing those carbohydrates we do…
Depending on the age of your children, different amounts of each type of food should be eaten each day. Fruit juices are good…
Too many of the diets we end up choosing have an unintended consequence on our body: muscle loss. When too much muscle is lost…
Eat foods with the highest water content first, because these will break down easiest, and then work your way towards the densest…
It is better to allow small amounts of a chocolate cake once in a while for example, if this is what you crave, otherwise you may…
It is possible to maintain your new weight and improved figure without starving yourself or spending twelve hours a day exercising…
Food is not only a source of energy for our bodies but also has a direct and strong influence on our health. The best ways…
