Foods That Help With Bad Blood Circulation – Updated Article With Extra Information

Plenty of things exist to help with bad blood circulation, including dietary supplements and medications. One example of such a supplement is ginkgo biloba, which can be taken in different forms, such as in tea or infusion, or in tablet form. However, you can improve blood circulation just by eating the right foods. The following is a list of foods that can serve as great blood circulation aids.

1. Pumpkin Seeds. These contain a great deal of vitamin E, and there have been scientific studies, which have demonstrated that it can make your blood less sticky. This greatly reduces the risk of forming blood clots, and in turn, decreases the risk of heart attacks and strokes.

2. Oranges. These contain healthy amounts of vitamin C and bioflavonoids and these substances are very good for bad blood circulation, due to the fact that they make your capillary walls stronger. Moreover, Vitamin C is a very strong antioxidant, which negates free radical effects in the body. These free radical have been proven to cause serious conditions like cancer, and they also lead to cell damage and contribute to the aging process.

3. Nuts. These are also a great way to improve blood circulation, because they contain niacin, a substance that better known as vitamin B3. This is an important nutrient, which gives your blood a boost. This makes nuts one of the best blood circulation aids you can find.

4. Watermelons. These contain a great deal of lycopene, which is a substance known to prevent plaque build-up in blood vessels, which sometimes block circulation, or at least interfere with it. So, eating watermelon is a great way to improve blood circulation, because it promotes the health of your arteries.

5. Garlic. Apart from its various other benefits, garlic can really help with bad blood circulation. It helps prevent plaque build-up in blood vessels, and it can reduce the amount of plaque in the arteries in general. Garlic also helps thin the blood.

Here are 10 additional natural or almost natural substances you can take as blood circulation aids: vitamin E, anthocyanin, pennywort, wintergreen oil, neem, cayenne, shou wu, cobalt, eucalyptus oil, and arginine. Also, you should follow this general dietary advice to help improve blood circulation:

-Increase vegetable intake, as they really help with the general health of your heart and, in turn, your blood circulation.
– Fruit is also very beneficial for bad blood circulation, especially plums and berries.
– Decrease saturated fat intake (usually found in creams, chesses, and red meat)
– Add ingredients and spices to foods that will serve as blood circulation aids, such as ginger, fennel, cayenne, beetroot, and watercress
– Eat a lot of foods that contain vitamins A, C, E.

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For more information on blood circulation, go to:
www.nhlbi.nih.gov

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.